Work With Me
My goal is to educate and empower you so that you can continue eating healthy and feeling great long after we are done working together.
The next step is to sign up for my free 30 minute health consultation. During the consultation, you will learn how I can help you with your specific health goals and make sure my approach is a good fit for you.
All health coaching sessions are available nationally via phone/video conferencing and in person locally in the Seattle area.
Customized food recommendations designed to meet your specific health goals
Goal setting with concrete action plans to achieve them and hold you accountable
Coaching, encouragement, and support to help you through the program
Nutrition education and health tips
Unlimited text and email support between coaching sessions
Product and supplement recommendations
Grocery store tours are available for all local Seattle area clients
I give simple food recommendations that focus on eating whole foods, reducing the amount of processed food, and decreasing the amount of sugar in your diet. My focus is not on calorie counting, carb counting, or portion control. Instead, I have you focus on eating nutrient-dense foods that will leave you feeling full and satisfied. I don’t believe in fad diets, or deprivation. I want you to feel full and happy while working with me. My goal is to educate and empower you so that you can continue eating healthy and feeling great long after we are done working together.
My goal is to educate and empower you so that you can continue eating healthy and feeling great long after we are done working together. I work with you to build healthy habits that lead to sustainable lifestyle changes. We work together to find a balanced 80/20 approach that works for you long-term – 80% my food recommendations, 20% room to splurge. If you feel confident and in control of your health, then you can focus your energy on your career, family, and friends.
1 Hour Health Coaching Session For $150
Six 1 Hour Health Coaching Sessions For $750
Twelve 1 Hour Health Coaching Sessions For $1,250